Take care of #1 - need a reminder?

Woman with a backpack walking on a trail

Tuning Up to Thrive

You and I are always helping people. As healers and coaches, that’s what we do.

So in case nobody’s told you yet this week, you’re doing great with making a difference in the world. People’s lives and businesses are SO much better, thanks to you.

And in case you need help remembering everything about what makes it possible for you to create massive change, here’s the one tip I wanna share this week:

You also need to prioritize taking care of yourself.

I don’t know about you, but as a recovering perfectionist, sometimes I get stuck in ‘helping mode.’ Then I breathe and realize that responding to that person’s email will be just fine tomorrow.

When was the last time you took a leisurely walk in nature? Luxuriated in a bubble bath? (It’s okay, letting the kids tap at the door for a few minutes. 🥰 And the phone? That’s why you have voicemail.)

Sometimes I need to put the to-do list down. Take an extended pause.

Hope that helps.

What will you do this week that’s purely for you? 💗

If you want share your plan with me, I’d love that. 😉 Hit Reply to this email, even to just tell me, “I paused.”

You’re amazing and wonderful.

And you’re not alone.

This week’s video about this is above. 👆


Cartoon girl on shining background with Shine word

Thank you for reading the blog

To schedule appointments, please contact me.

It is a pleasure serving and supporting you.

Change happens one action at a time.

Stay Tuned…



Sandra Lee

Intuitive sound & energy healer

I empower women healers and coaches to get clear about what they really want, so they can make more money and get in action manifesting their change-the-world goals.

Licensed Massage Therapist (WA State)

Make Anything Possible (MAP) Practitioner

Biofield Tuning Practitioner

Human Design Specialist

Creator of the Inner Gem Shine Card Deck Kit

Hand with lotus Healing Icon Sandra with Inner Gem Shine cards

Sandra Lee

Sandra Lee has been a Licensed Massage Therapist for over 30 years, and is now a Make Anything Possible (MAP) Practitioner, Biofield Tuning Practitioner and Human Design Specialist. She is the Creator of the Inner Gem Shine Card Deck Kit and System.

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