Self-care & Connection During the Holidays

hands with light on sparkly red background

Tuning Up to Thrive Breathe. And pause the running around. Allow stress to melt away. Breathe. 💗 It’s all too common to prioritize everyone else’s needs over your own, especially during the holiday season. I wanted to take a moment to address the added pressures and demands that can amplify tensions in your marriage during…

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Holidays & Feeling Separate

red box with human design and others flying out

Tuning Up to Thrive Do you have holiday stories? 🎄🎁 Last week, I shared about holidays with my large family. This got me thinking about other memories associated with those times. Here’s a video delving into those stories. 👆 Check it out! As a teenager, I was just like any other girl, dealing with my…

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Gratitude & Self-Love for a Satisfying Holiday Season

children with candles

Tuning Up to Thrive As we gear up for the holiday season, I wanted to remind you of the incredible power of nurturing yourself and spreading gratitude to your loved ones. This simple act of self-care can work wonders in combatting stress and overwhelm. (I’m reposting some old weekly newsletters to catch up.) Let’s make…

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Work less & accomplish more in healing

Tuning Up to Thrive Work less & accomplish more in your healing practice Would you like to work less and receive more money? Ultimately, that’s the question. The natural thing to ask is, “How?” Personally, I’m uprooting limiting beliefs about what’s possible and making progress on the How. In this series of blogs, I talk…

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Stuck in marketing & limiting beliefs

Tuning Up to Thrive Getting stuck in marketing & limiting beliefs Sometimes I just get paralyzed and totally give up. I know it would be easier for me to get inspiration for an email sequence on ChatGPT. But I don’t know how to do it. Limiting beliefs are behind this. “I don’t know how. I…

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30 minutes to reclaim power from negative thoughts

Business woman with questions and stress

Tuning Up to Thrive 30 minutes to reclaim power from negative thoughts This morning my husband and I cut each other’s hair. We’ve done this for years, but when we started he said, “I don’t know how.” He didn’t want to do it, and I understood. “I don’t know how” is a limiting belief. One…

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Limiting beliefs & food choices

silhouette of woman eating in the dark

Tuning Up to Thrive Limiting beliefs & food choices When limiting beliefs are in my way, I seek distractions from the task I’m avoiding. That is when I make the very worst food choices. Do you ever do that? Now the truth is, I do this a whole lot less than I used to. Because…

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What stops you? Limiting beliefs

Colorful picture of woman with flames

Tuning Up to Thrive What stops you from taking action? Do you have things to do, but instead you distract yourself? That’s been me. Thoughts and limiting beliefs hold me back, when I don’t know how to do something. Why do limiting beliefs get in the way? The real problem is that we don’t delve deeper…

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Limiting beliefs & attracting clients

Woman's face with limiting beliefs questions

Tuning Up to Thrive What limiting beliefs keep you from attracting clients? Do you see enough clients so you can thrive? Do you run loops in your head worrying about paying the bills? Yet you don’t look at what’s really keeping you from finding clients? I’ve been there. For decades, I’ve been healing and freeing…

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Expect healing miracles

woman arms up looking at light

Tuning Up to Thrive Expect healing miracles and keep people saying, “Yes.” You want to have terrific results with your healing clients, so they will continue coming back. How can you have consistently great results? How about this? Expect miracles to happen. Watch the video with more about getting people to say “Yes.” 👆 Are…

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Doing things you don’t know how to do ~ New Format

Woman rock climbing, tuning up to thrive blog cast

Tuning Up to Thrive “I don’t know how to do this.” This was me about a month ago, needing to do something new. This new blog cast format. And I didn’t know how to do it. I was all confronted and stuck and pretty unhappy. I encourage you to do things that you don’t know…

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