Gratitude & Self-Love for a Satisfying Holiday Season

children with candles

Tuning Up to Thrive As we gear up for the holiday season, I wanted to remind you of the incredible power of nurturing yourself and spreading gratitude to your loved ones. This simple act of self-care can work wonders in combatting stress and overwhelm. (I’m reposting some old weekly newsletters to catch up.) Let’s make…

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Making sense of feeling alone

Baby cries in the crib, the foundational separation wound

Tuning Up to Thrive I’ve felt completely isolated and alone … I’ve felt completely isolated and alone while in rooms filled with hundreds of people.Can you relate? People feel like there’s something wrong or weird if they feel alone. Honestly, I think feeling alone is ‘normal.’ Normal. I explain more about this below. Making sense…

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