Dementia & Care for Your Brain

brain as control central for memory, dementia, body stores stress, healthy memory

Care for Your Brain Body Stores Stress Series To prevent dementia, care for your brain. “No matter how much suffering you went through, you never wanted to let go of those memories.” ~ Haruki Murakami “The ordinary acts we practice every day at home are of more importance to the soul than their simplicity might…

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My Mindset, My Choice

My Mindset, My Choice, let go of stress, breathe, body stores stress, experiences in your biofield

Sometimes things are outside of my control, and I get to choose how to handle it. If I allow things to upset me, there is a negative impact on my health, my happiness, and my ability to be successful. A lot has been out of control since the pandemic began in 2020. Each person settles…

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Relationships: Supportive vs Stressful

Relationships: Supportive vs Stressful

I am continually adjusting and changing as I move towards health goals. For me, consistently getting sufficient movement is a challenge. My life is just too sedentary, with much of my time being seated at a computer. Making sustainable lifestyle changes is difficult. It is so much easier to just stay the same. Change requires…

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