Have fun? What? 🤣 & Merry Christmas! 🎁

Wood xmas dolls in snow

Tuning Up to Thrive When you are with people, are you genuinely having fun? Perhaps you feel uncomfortable fully expressing yourself. See if you can begin to create an environment wherein you feel safe and can be heard, allowing you to be your authentic self. (Now, reading this, it may seem like I’m saying this…

Read More

Intentions & Awareness During the Holidays

hands with light on sparkly blue background

Tuning Up to Thrive Are you the life of the party? Or do you fade into the background? 💗 You are not alone! That’s been me, a wallflower silently yearning to find my voice. In this season of office parties and neighborhood potlucks, wouldn’t it be wonderful to feel more comfortable and confident? Thanks to…

Read More

Self-care & Connection During the Holidays

hands with light on sparkly red background

Tuning Up to Thrive Breathe. And pause the running around. Allow stress to melt away. Breathe. 💗 It’s all too common to prioritize everyone else’s needs over your own, especially during the holiday season. I wanted to take a moment to address the added pressures and demands that can amplify tensions in your marriage during…

Read More

Holidays & Feeling Separate

red box with human design and others flying out

Tuning Up to Thrive Do you have holiday stories? 🎄🎁 Last week, I shared about holidays with my large family. This got me thinking about other memories associated with those times. Here’s a video delving into those stories. 👆 Check it out! As a teenager, I was just like any other girl, dealing with my…

Read More

Gratitude & Self-Love for a Satisfying Holiday Season

children with candles

Tuning Up to Thrive As we gear up for the holiday season, I wanted to remind you of the incredible power of nurturing yourself and spreading gratitude to your loved ones. This simple act of self-care can work wonders in combatting stress and overwhelm. (I’m reposting some old weekly newsletters to catch up.) Let’s make…

Read More