Feeling Alone vs Connected

Cartoon girl on shining background with Shine word

Body energetics Feeling alone vs connected Nobody sees me. 🤨I felt isolated and miserable in high school. But really, today this could just as easily be me strategizing how to escape an overly-lively dinner party or a standing-room only chamber of commerce meeting. Getting past that barrier of discomfort takes effort. Okay, I’m going to…

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Fear & Body Energetics

Woman open arms, girl pointed at, fear vs love energy

Fear & body energetics Fear affects your energy field I need to write my essay. But I don’t know how. 🤨💥 Despite the best of intentions, a flurry of niggling concerns paralyzes me. I’ve never written an essay. I don’t know how. … Hey, let’s go do &~*@ first. With a sigh of relief at…

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Taking Time Off & Working to Rest ~ Human Design

Woman sitting in forest and sunlight. take time off

Foundational Elements of Human Design Taking Time Off & Working to Rest Imagine your next holiday destination. Are you relaxing in the sun, skiing in the snow, or enjoying Europe?Hmmm.Breathe. Create that picture. OR… Is it difficult remembering the last time you actually went on holiday? Because you’re always working. Working to Rest Believe it…

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Would You Benefit? Inner Gem Shine System

Sandra with Inner Gem Shine Cards and a Layout

Inner Gem Shine System How would you benefit from the Inner Gem Shine system? People really love my cards!”This is so amazingly simple and easy to use!” That’s what one of my clients said this week. 💖 In the video , I share about the kinds of things they are good for. Uh, well, like…

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Stress & Experiences are Recorded in My Body – Symptoms

Stress leads to symptoms Woman with headache hold her head

Stress Leads to Symptoms Body Stores Stress Series Stress leads to symptoms. “Your body hears everything your mind says.” ~ Naomi Judd The Body Stores Stress, Trauma & Experiences Everything that happens to me, and every thought or feeling gets stored in my body.I become what I think about. I become what I feel. Stress…

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Heal & Detoxify With Biofield Tuning

Detox on blue plate, symptoms in red, heal & detoxify with Biofield Tuning

It’s not fair. I eat healthier food, but I feel worse. I even have headaches, and I never used to. I felt better when I was eating ‘normal’ food. Why bother?!   Sometimes I do things that are supposed to be ‘good’ for me, then I feel worse! Why? Symptoms Today we talk about Detoxification…

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Help Yourself Heal with Consistent Action

Consistent Action Matters, meditate, walk, cook

Habits It would be good for me to get to bed by 10:00 pm every night. Do I do it? Well, … sometimes. More often it’s 10:30, and occasionally, I’m up until 1 or 2 am.Meditation? Much as I know how valuable meditation is, I really struggle with it.There are lifestyle areas where I do…

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I Believe in My Brain Health

I believe i have great health, excellent memory, clear thinking, brain in my hands, love my brain

For me to improve how my memory and my brain function, I need to believe that I can change it. The incidence of dementia and conditions like Alzheimer’s is epidemic. From an article about a Feb 2020 report at The Alzheimer’s Organization. “Article Summary • The number of individuals developing Alzheimer’s disease has recently tripled among…

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Your Brain Matters! Love It

Love your Brain, red heart brain

Why am I in the kitchen? I don’t remember. !!??!! The changes have been gradual. But for years, there have been minor signs that my brain just isn’t working as well as it used to. Is this happening to you? I thought this image so perfect. You Can Do Something About This Wherever you are…

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Fragrances: Reason to Be Concerned

Driving to a restaurant with my son, I could hardly breathe. Laundry residues on his clothes smelled so strong that I barely tolerated our hour together. The ‘normal’ amount of laundry scent on him usually gives me headaches. We had previously spoken about fragrances. This day, the scent wave practically knocked me over! I never…

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