Work less & accomplish more in healing

Woman's hands over ripples in water with light

Tuning Up to Thrive Work less & accomplish more in your healing practice Would you like to work less and receive more money?Ultimately, that’s the question. The natural thing to ask is, “How?” Personally, I’m uprooting limiting beliefs about what’s possible and making progress on the How. In this series of blogs, I talk about…

Read More

Stuck in marketing & limiting beliefs

Stressed woman at a laptop, hand to her head

Tuning Up to Thrive Getting stuck in marketing & limiting beliefs Sometimes I just get paralyzed and totally give up. I know it would be easier for me to get inspiration for an email sequence on ChatGPT. But I don’t know how to do it. Limiting beliefs are behind this. “I don’t know how. I…

Read More

30 minutes to reclaim power from negative thoughts

Business woman with questions and stress

Tuning Up to Thrive 30 minutes to reclaim power from negative thoughts This morning my husband and I cut each other’s hair. We’ve done this for years, but when we started he said, “I don’t know how.” He didn’t want to do it, and I understood. “I don’t know how” is a limiting belief. One…

Read More

Limiting beliefs & food choices

silhouette of woman eating in the dark

Tuning Up to Thrive Limiting beliefs & food choices When limiting beliefs are in my way, I seek distractions from the task I’m avoiding. That is when I make the very worst food choices. Do you ever do that? Now the truth is, I do this a whole lot less than I used to. Because…

Read More

Feeling Alone vs Connected

Cartoon girl on shining background with Shine word

Body energetics Feeling alone vs connected Nobody sees me. 🤨I felt isolated and miserable in high school. But really, today this could just as easily be me strategizing how to escape an overly-lively dinner party or a standing-room only chamber of commerce meeting. Getting past that barrier of discomfort takes effort. Okay, I’m going to…

Read More

Fear & Body Energetics

Woman open arms, girl pointed at, fear vs love energy

Fear & body energetics Fear affects your energy field I need to write my essay. But I don’t know how. 🤨💥 Despite the best of intentions, a flurry of niggling concerns paralyzes me. I’ve never written an essay. I don’t know how. … Hey, let’s go do &~*@ first. With a sigh of relief at…

Read More

Taking Time Off & Working to Rest ~ Human Design

Woman sitting in forest and sunlight. take time off

Foundational Elements of Human Design Taking Time Off & Working to Rest Imagine your next holiday destination. Are you relaxing in the sun, skiing in the snow, or enjoying Europe?Hmmm.Breathe. Create that picture. OR… Is it difficult remembering the last time you actually went on holiday? Because you’re always working. Working to Rest Believe it…

Read More

Would You Benefit? Inner Gem Shine System

Sandra with Inner Gem Shine Cards and a Layout

Inner Gem Shine System How would you benefit from the Inner Gem Shine system? People really love my cards!”This is so amazingly simple and easy to use!” That’s what one of my clients said this week. 💖 In the video , I share about the kinds of things they are good for. Uh, well, like…

Read More

Stress & Experiences are Recorded in My Body – Symptoms

Stress leads to symptoms Woman with headache hold her head

Stress Leads to Symptoms Body Stores Stress Series Stress leads to symptoms. “Your body hears everything your mind says.” ~ Naomi Judd The Body Stores Stress, Trauma & Experiences Everything that happens to me, and every thought or feeling gets stored in my body.I become what I think about. I become what I feel. Stress…

Read More

Heal & Detoxify With Biofield Tuning

Detox on blue plate, symptoms in red, heal & detoxify with Biofield Tuning

It’s not fair. I eat healthier food, but I feel worse. I even have headaches, and I never used to. I felt better when I was eating ‘normal’ food. Why bother?!   Sometimes I do things that are supposed to be ‘good’ for me, then I feel worse! Why? Symptoms Today we talk about Detoxification…

Read More