Food As Reward


“When you’ve cleaned your room, you can have a popsicle.” “If you’re good while I’m gone and go to bed when Sarah asks, you can have a piece of candy tomorrow.” “After you’ve cleaned your plate, you can have dessert.” What about this one. “Well, you can sit there until you’ve finished it.” Can you…

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Get Support for Your Movement Needs

Fitness at Home

“I know I need to move more. But I don’t feel like it. I’ll do it tomorrow.” “It’s miserably hot outside.” “I’m too busy. Exercise has to wait.” Getting Movement Can Be Challenging This is the real life me. Right now. Movement is critical for health. Yet incorporating sufficient movement into daily life is challenging.…

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