Dementia & Care for Your Brain

brain as control central for memory, dementia, body stores stress, healthy memory

Care for Your Brain Body Stores Stress Series To prevent dementia, care for your brain. “No matter how much suffering you went through, you never wanted to let go of those memories.” ~ Haruki Murakami “The ordinary acts we practice every day at home are of more importance to the soul than their simplicity might…

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Help Yourself Heal with Consistent Action

Consistent Action Matters, meditate, walk, cook

Habits It would be good for me to get to bed by 10:00 pm every night. Do I do it? Well, … sometimes. More often it’s 10:30, and occasionally, I’m up until 1 or 2 am.Meditation? Much as I know how valuable meditation is, I really struggle with it.There are lifestyle areas where I do…

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I Believe in My Brain Health

I believe i have great health, excellent memory, clear thinking, brain in my hands, love my brain

For me to improve how my memory and my brain function, I need to believe that I can change it. The incidence of dementia and conditions like Alzheimer’s is epidemic. From an article about a Feb 2020 report at The Alzheimer’s Organization. “Article Summary • The number of individuals developing Alzheimer’s disease has recently tripled among…

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