A wheel fell off my car

Shocked, unhappy woman in glasses and her hand to her mouth

Consciously Create 2023 Holy #%^@!&, a wheel fell off my car Yes, you read that right. It really did.There’s a whole story about why it happened, but we don’t need to go into that. How I handled it is worth sharing. I didn’t get freaked out and upset. Much as I want to feel fabulous…

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My Mindset, My Choice

My Mindset, My Choice, let go of stress, breathe, body stores stress, experiences in your biofield

Sometimes things are outside of my control, and I get to choose how to handle it. If I allow things to upset me, there is a negative impact on my health, my happiness, and my ability to be successful. A lot has been out of control since the pandemic began in 2020. Each person settles…

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Relationships: Supportive vs Stressful

Relationships: Supportive vs Stressful

I am continually adjusting and changing as I move towards health goals. For me, consistently getting sufficient movement is a challenge. My life is just too sedentary, with much of my time being seated at a computer. Making sustainable lifestyle changes is difficult. It is so much easier to just stay the same. Change requires…

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