Make Changes & Evolve – Human Design Hints

Make changes & evolve, human design hints

“Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world.” ~Harriet Tubman Evolution, Life Purpose & Changing Career Today was my final day doing massage therapy. After 30 years, I am letting go of the ‘old’…

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Are You Stuck In A Negative Experience? Human Design Hints

Are you stuck? Choose positive vs negative. Human Design Hints, thumbs up or down, palm

“We become what we think about.” ~ Earl Nightingale Do You Stay Stuck? I’ve certainly been stuck and run mind loops. I replay mistakes and keep myself upset about them. I obsess about conversations where ‘I was right.’ Or I can’t let go of what I ‘should’ have done or said.It’s like a Chinese finger…

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Heal & Detoxify With Biofield Tuning

Detox on blue plate, symptoms in red, heal & detoxify with Biofield Tuning

It’s not fair. I eat healthier food, but I feel worse. I even have headaches, and I never used to. I felt better when I was eating ‘normal’ food. Why bother?!   Sometimes I do things that are supposed to be ‘good’ for me, then I feel worse! Why? Symptoms Today we talk about Detoxification…

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Help Yourself Heal with Consistent Action

Consistent Action Matters, meditate, walk, cook

Habits It would be good for me to get to bed by 10:00 pm every night. Do I do it? Well, … sometimes. More often it’s 10:30, and occasionally, I’m up until 1 or 2 am.Meditation? Much as I know how valuable meditation is, I really struggle with it.There are lifestyle areas where I do…

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I Believe in My Brain Health

I believe i have great health, excellent memory, clear thinking, brain in my hands, love my brain

For me to improve how my memory and my brain function, I need to believe that I can change it. The incidence of dementia and conditions like Alzheimer’s is epidemic. From an article about a Feb 2020 report at The Alzheimer’s Organization. “Article Summary • The number of individuals developing Alzheimer’s disease has recently tripled among…

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Your Brain Matters! Love It

Love your Brain, red heart brain

Why am I in the kitchen? I don’t remember. !!??!! The changes have been gradual. But for years, there have been minor signs that my brain just isn’t working as well as it used to. Is this happening to you? I thought this image so perfect. You Can Do Something About This Wherever you are…

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My Experience With Essential Oils & Safety

When I got together with my husband, I learned that I always smelled a little like essential oils. I never purposely wore them for scent, so was completely unaware that I had this exceptional body odor. Essential oils were part of my massage therapy practice. These amazing plant compounds naturally benefit human health in a…

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Fragrances: Reason to Be Concerned

Driving to a restaurant with my son, I could hardly breathe. Laundry residues on his clothes smelled so strong that I barely tolerated our hour together. The ‘normal’ amount of laundry scent on him usually gives me headaches. We had previously spoken about fragrances. This day, the scent wave practically knocked me over! I never…

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My Mindset, My Choice

My Mindset, My Choice, let go of stress, breathe, woman raising her arms and releasing, hiking

Sometimes things are outside of my control, and I get to choose how to handle it. If I allow things to upset me, there is a negative impact on my health, my happiness, and my ability to be successful. A lot has been out of control since the pandemic began in 2020. Each person settles…

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Relationships: Supportive vs Stressful

Relationships: Supportive vs Stressful

I am continually adjusting and changing as I move towards health goals. For me, consistently getting sufficient movement is a challenge. My life is just too sedentary, with much of my time being seated at a computer. Making sustainable lifestyle changes is difficult. It is so much easier to just stay the same. Change requires…

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