Self-care & Connection During the Holidays

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Tuning Up to Thrive

Breathe. And pause the running around. Allow stress to melt away. Breathe.


It’s all too common to prioritize everyone else’s needs over your own, especially during the holiday season. I wanted to take a moment to address the added pressures and demands that can amplify tensions in your marriage during this time.

However, there’s an unexpected solution to reawaken love and connection: learning to communicate your feelings and ask for what you need.

By prioritizing self-care and setting aside time for your own well-being, you can create a healthier balance in your relationship.

In addition, I wanted to bring to your attention to how I, Sandra can help you with this.

“Harmony Within: A Journey to Inner Clarity & Wellness.” This special limited-time package of MAP Coaching healing sessions helps you find a peaceful inner balance. These sessions bring exceptional results and deeper relationship connections for my clients

If you’re interested in MAP success stories, please watch this week’s video 👆.

Then find more details about the “Harmony Within” package of healing sessions here.

Give a valuable gift to yourself and your loved ones, providing ongoing benefits throughout the year.

Have a joyful and harmonious holiday season filled with love, connection, and self-care.

Hey. (Imagine that’s a whisper in your ear.) Do you catch yourself holding your breath? That’s stress. I have a brand new stress management guide called The Power Pause. Click here to grab it. 😉

And no matter where you are on your journey, know that you’re not alone. 💖


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Thank you for reading the blog

To schedule appointments, please contact me.

It is a pleasure serving and supporting you.

Change happens one action at a time.

Stay Tuned…



Sandra Lee

Intuitive sound & energy healer

I empower women healers and coaches to get clear about what they really want so they can make more money and get into action manifesting their change-the-world goals.

Licensed Massage Therapist (WA State)

Make Anything Possible (MAP) Practitioner

Biofield Tuning Practitioner

Human Design Specialist

Creator of the Inner Gem Shine Card Deck Kit

Hand with lotus Healing Icon Sandra with Inner Gem Shine cards

Sandra Lee

Sandra Lee has been a Licensed Massage Therapist for over 30 years, and is now a Make Anything Possible (MAP) Practitioner, Biofield Tuning Practitioner and Human Design Specialist. She is the Creator of the Inner Gem Shine Card Deck Kit and System.

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