OMG, what a waste of time! Scrolling & Stress

woman scrolling phone

Tuning Up to Thrive

OMG, what a waste of time!

This is the thought in my head as I scroll Facebook, pretending to do something effective for my business.

It being January, you’ve probably set business goals.

Yet, do you still lose time scrolling? This actually builds stress! You may even be carrying around a load of shoulder boulders.

I’ve definitely been a procrastinator. If you’re with me, let’s talk about how you can redirect your focus.

Here’s a wonderful new tool to help you pull out of stress reactivity.

The Power Pause: Breathe Your Way to Inner Peace. It’s a free guide. Click here to get it.

Now, once you manage the stress, what do you do?

Establish habits. Beneficial, positive habits that help you to stay on track.

Watch the video ☝️ sharing the story about well-being and business habits that I finally implemented and the MAP healing sessions that facilitated the shift. (MAP = Make Anything Possible)

If you want more information about this, there’s a way to connect with me below.

Hey. (Imagine that’s a whisper in your ear.) Do you catch yourself holding your breath? That’s stress. I have a brand new stress management guide called The Power Pause. Click here to grab it. 😉

And no matter where you are on your journey, know that you’re not alone. 💖

Cartoon girl on shining background with Shine word

Thank you for reading the blog

To schedule appointments, please contact me.

It is a pleasure serving and supporting you.

Change happens one action at a time.

Stay Tuned…



Sandra Lee

Intuitive sound & energy healer

I empower women healers and coaches to get clear about what they really want so they can make more money and get into action manifesting their change-the-world goals.

Licensed Massage Therapist (WA State)

Make Anything Possible (MAP) Practitioner

Biofield Tuning Practitioner

Human Design Specialist

Creator of the Inner Gem Shine Card Deck Kit

Hand with lotus Healing Icon Sandra with Inner Gem Shine cards

Sandra Lee

Sandra Lee has been a Licensed Massage Therapist for over 30 years, and is now a Make Anything Possible (MAP) Practitioner, Biofield Tuning Practitioner and Human Design Specialist. She is the Creator of the Inner Gem Shine Card Deck Kit and System.

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