Healthy Brain & Memory

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Lifestyle for Your Healthy Brain & Memory

Body Stores Stress Series

Healthy Having a healthy memory depends on a healthy brain. And this depends on your lifestyle. “A healthy body leads to a healthy mind and a healthy mind is the most important tool you can have as a business owner.”
~ Pooja Agnihotri, 17 Reasons Why Businesses Fail

“Expanding our definition of a healthy lifestyle to include mental exercise is profoundly important. What people have failed to appreciate is that the mind is like a muscle.” ~ William Rice

“Healthful whole foods improve our brain function as well.” ~ Marilu Henner

What matters most Body stores stress brain memory health

What Matters Most?

When you were young, did you do things that you wouldn’t dream of doing now?

Enjoying life was the top priority, and aging felt so far away. You took risks, and played hard in sports, recreation, and work. You ate and drank whatever you wanted, and perhaps smoked or used drugs.

Then one day reality hit. And you realized that those activities had taken a toll. Today, perhaps your body hurts and maybe your mind is struggling.

Ultimately, health matters most. And brain health claims the top priority. Because without your brain, nothing works!

Whatever you’ve done in the past, today’s choices can help your brain.

Healthy Brain & Memory

You want your brain and memory to work well throughout a long and healthy life.

When is the best time to take care of your brain? Before you have compromised brain function. It’s easier to prevent mental decline than to repair it.

However, if you already have signs of memory loss, have hope. It’s possible to recover some or all of that capacity.

So start today. Whatever your health status, every positive action makes a difference.

Take Care of Your Brain

With Lifestyle!

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Do You Fear Dementia?

People fear memory loss and dementia. Yet most do not take purposeful actions to protect brain function.

Are you forgetting things?

Throughout this Body Stores Stress series, I have asked this question. And no-one sends me messages, “Yes! That’s me.”

Because they don’t want dementia, people pretend the signs of compromised brain function aren’t happening.

62% feel a diagnosis would mean their life was over
“Over half (56%) of people are putting off seeking a dementia diagnosis for up to a year or more, a study carried out by Alzheimer’s Society has found. Dementia is the most feared health condition in the UK, perhaps explaining also why almost two-thirds of people surveyed (62%) felt a diagnosis would mean their life was over.”February 2016, The Alzheimers Society. is memory in the brain neurons synapses, body stores stress, healthy brain


School taught me that brain cells aren’t replaceable. So I believed that when a neuron dies, it’s just gone. Perhaps you still believe that. Fortunately, science understands differently now.

Your brain adapts and grows. Particularly when you are learning, your brain’s capacity can increase.

Neuroplasticity depends upon formation of new connections or synapses between nerves throughout life, from birth to death.

“Neuroplasticity is the brain’s capacity to continue growing and evolving in response to life experiences. Plasticity is the capacity to be shaped, molded, or altered; neuroplasticity, then, is the ability for the brain to adapt or change over time, by creating new neurons and building new networks.” ~ Psychology Today

Body Stores Stress Series

This blog series explores how experiences, traumas, stresses and emotions are recorded in your body and energy field. And I offer practical suggestions for health and healing.

Elements have layered in since January. Recent posts have been pulling everything together. See the archives.

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Holographic, Multi-Body Approach

Last week, I talked about human experiences being holographic. This builds upon my multi-body theory of memory storage. PMESE.

⭐️ Everything you experience records in your energy field or biofield, shown as balls of energy E.

⭐️ Experiences store physically P, mentally M, emotionally E, and spiritually S.

⭐️ Your brain is Control Central, coordinating everything.

⭐️ Your brain coordinates and controls memory formation, storage, and access.

Healthy Brain is control central for memory, steering, body stores stress

Healthy Brain & Memory

The holographic perspective makes it easier to understand how to improve brain health. When it comes to dementia, people can feel powerless to prevent negative outcomes. So creating hope matters.

Holographic Health Consequences

🌟 Every action impacts everything within the Whole.🌟 Impacts and benefits of your actions are cumulative.🌟 Focusing healing on multiple levels (PMESE) supports more thorough resolution of issues.🌟 Your brain is Control Central for everything. It’s important!

To sum it up, everything you do makes a difference, and working on your brain from multiple perspectives increases the benefits. Take care of Control Central!

Disclaimer. I am neither a scientist nor a health care provider. So I have no evidence for these theories.

I cannot diagnose, prescribe, or treat any condition. If you have a health condition, please contact your physician.

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Lifestyle for Healthy Brain & Memory

Probably you’ve known for decades what to do to support general health.So have you been taking those actions?

To help your brain, address all of life’s central requirements. Food and water, sleep, movement/exercise, growth and learning, stress management, satisfying relationships and family, finances and abundance, making a contribution, spiritual health and fulfillment.

Every positive action helps. And whatever you incorporated into habits makes a bigger difference. For decades you’ve been inching up to where you are today. Start establishing new habits, and you could see shifts relatively quickly.

Overall Benefits

My Memory & Clear Thinking program encourages development of healthy habits. Participants experience both memory improvements and shifts in well-being.

“Words are coming more easily. And it’s been months since my spouse has had to point out objects that are sitting right there.”

“It’s amazing being in a group for Memory and Clear Thinking. And it affects me in many other ways. Like the skin on my face is so soft. It’s like a trickle effect of love. I want to do more, just because it feels good.”

Disclaimer. I cannot diagnose, prescribe, or treat any condition. If you have a health condition, please contact your physician.

Memory & Clear Thinking

The next Biofield Tuning Group Session Series begins April 27, 2022.See a podcast interview discussing this program below.

Are You in the Forgetful Fifties?

Are there signs that your brain is starting to lose track of things?Fortunately, you can do many things to support brain health and function.Lifestyle and Diet Matter!!Thoughts, Beliefs and Energy Flow Matter!

“I’m learning to no longer do things automatically, based on conditioning. What is it I want? What serves me? That is self love.”

Click for Information
Podcast Interview ~ Memory & Clear Thinking

My Human Design mentor Karen Parker interviews me on the Quantum Human Design Podcast.

For the full interview and our discussion of Human Design and Biofield Tuning, see the Press page.
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Stress Releasing Intention for Health & Healing

Throughout the Body Stores Stress series, I’ve offered practical ways to release stress and choose health.

If you experience significant or consistent health conditions, pain, or emotional upset, please contact your physician or other health care provider.

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Biofield Tuning

Biofield Tuning helps with many issues.Using tuning forks and sound, I help you release stress and memories held within your body and biofield.

To discuss how you would benefit, please Book a Call.

Disclaimer. I am not a health care provider. I cannot diagnose, prescribe, or treat any condition. If you have a health condition, please contact your physician.

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Empower Yourself

With this new perspective and awareness, you can do a lot for yourself.

Continue using the tools and strategies you’ve gleaned throughout this Body Stores Stress series. For the archives, click here.

Drink Water

Dehydration impacts brain function!

Eat Whole Food

For general health and for your brain, improving the quality of your food is the most impactful action you can take.

In the Memory & Clear Thinking program, three of the ten group sessions focus on what you eat and drink, and the resulting health impacts like inflammation.

Forks Eat for Clear Thinking, body stores stress, healthy brain memory
  • Changing eating patterns takes time and consistency.
  • It’s easiest to focus on one change at a time.
  • Sometimes you will be successful, sometimes you won’t.
  • Be patient and understanding with yourself.

Disclaimer. I am not a health care provider. I cannot diagnose, prescribe, or treat any condition. If you have a health condition, please contact your physician.

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The Body Stores Stress

This blog series explores how experiences, traumas, stresses and emotions record in your body and energy field. And I offer practical suggestions for health and healing.

Next Week

Next week’s post focuses on Biofield Tuning for your body’s water. Tune Your Water

For the Body Stores Stress menu click here.

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Fun Interviews

See them bigger on the Press page.

  • Sunshine Layne interviewed me about Biofield Tuning, Human Design, and Memory & Clear Thinking.
  • Leslie Martinez and I looked at our business questions from the perspective of both Human Design and astrology. Big fun!
Press Page ~ Interviews Miracle Separator Sunlight comes through trees, breathe, possibilities

Stress Release Audio

I have a Biofield Tuning Mini Audio session for Stress Release.Please subscribe to my newsletter and this blog to get it.If you already subscribe, that’s fine. Subscribe again, and I will send it to you.

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What is Right for You?

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Who do you know who would appreciate the gift of understanding how they make a difference in the world?

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It is a pleasure serving and supporting you.

Defining integrity, amplifying purpose, creating success.

Stay Tuned…



Sandra Lee

Licensed Massage Therapist (WA State)

Biofield Tuning Practitioner

Human Design Specialist

Sandra Lee, Energy Healer, Tuning forks

Sandra Lee

HealerSandra Lee has been a Licensed Massage Therapist for 30 years, and is now a Biofield Tuning Practitioner and Human Design Specialist.

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