Get Support for Your Movement Needs

Fitness at Home

“I know I need to move more. But I don’t feel like it. I’ll do it tomorrow.”
“It’s miserably hot outside.”
“I’m too busy. Exercise has to wait.”

Getting Movement Can Be Challenging

This is the real life me. Right now.

Movement is critical for health. Yet incorporating sufficient movement into daily life is challenging.

Our bodies were designed to move for everyday survival. Hunting and gathering food, walking everywhere, lifting, carrying, and climbing. Nobody does this today.

Western culture is far too sedentary. Fitness is our attempt to fill the movement gap.

If you are like me, exercise does not come naturally. Making it a habit is my solution. I do high intensity interval training three days a week.

In May, I left home for six incredibly busy weeks. All fitness efforts ceased. Now I’ve been home for a month, and it’s time to rebuild my fitness habit.
Biofield Tuning Fork and Resonance icon

Biofield Tuning is my superb energy management tool! With one tuning fork strike, it’s obvious that my energy is completely blocked when I think about exercise. Once things are flowing, I am ready for action.

I register for an online group fitness class! This is a perfect opportunity to experience the virtual classes that Amy’s Olson’s 360 Fitness platform offers.

More on that in a minute …


picture of Amy Olson, Owner of 360 Fitness, trainer

My First Guest Expert Interview

Amy Olson is Founder and Owner of 360 Fitness, a global virtual fitness platform.

We broadcast Facebook Live in the Thrive With Sandra Lee Group. Wednesday, July 28, 12pm Pacific. Free.

Join us, and Amy will answer your questions.
Go to the Group to submit questions before the interview. Click here.

If you are not in Facebook, I posted the recording below this article for you. Enjoy.


Back to the article.

Biofield Tuning is my superb energy management tool! With one tuning fork strike, it’s obvious that my energy is completely blocked when I think about exercise. Once things are flowing, I am ready for action.

I register for an online group fitness class!

There are numerous advantages to group classes that set me up for success.

  • When I’m having a hard time sticking to a personal fitness routine, paying for a class increases my chances of following through.
  • Group participation creates community support.
  • Having someone with experience tell me what to do is infinitely better than making up a workout on my own. I don’t have the motivation and creativity to keep going solo.
  • 360 Fitness classes are online, so I don’t have to go anywhere! (Amy also teaches live, in-person classes in Olympia, Washington.)

My class was this morning. It was terrific to get moving. As I write this, it’s about 15 hours after the class. Even without a tuning fork, I can feel increased energy movement and aliveness in my body.

Thursday Tips for Thriving

My next weekly Thursday Tips for Thriving session will be Thrive With Sandra Lee Facebook Group.
Fitness, Weight-Bearing Exercise, & Lifestyle Habits Supported by Biofield Tuning
Thursday, July 28, 9am Pacific. Free

Thank you, Amy Olson for revolutionizing the fitness world.
Amy is Founder and Owner of 360 Fitness, a global virtual fitness platform. https://www.facebook.com/groups/360fitnessgo

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