Dementia & Care for Your Brain

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Care for Your Brain

Body Stores Stress Series

Are To prevent dementia, care for your brain. “No matter how much suffering you went through, you never wanted to let go of those memories.”
~ Haruki Murakami

“The ordinary acts we practice every day at home are of more importance to the soul than their simplicity might suggest.” ~ Thomas Moore

Are You in the Forgetful Fifties?

Do you have a hard time remembering names and retrieving words? When looking for objects, is finding them difficult? How often do you find yourself in a room, with no idea why you’re there?

These are signs that your brain may be struggling.

Whether or not you experience such symptoms, you are probably concerned about the potential for loss of mental capacity as you age.

Care for Your Brain & Improve

Please know that you CAN care for your brain and support its ability to function throughout a long and healthy life!

Symptoms can improve over time, rather becoming worse. Fortunately, symptoms of dementia are preventable and may also be reversible. Start today!

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Talking About Dementia

If symptoms are occurring, for yourself, or for those you love, are you avoiding talking about them?

This issue makes people uncomfortable. Memory lapses can lead to fear, as people consider the gradual worsening that may occur.

“It’s scary to think your loved one might have Alzheimer’s disease or another type of dementia,” says Magdalena Bednarczyk, MD, a geriatrician at Rush University Medical Center. “But it’s important to have that conversation because people experiencing memory changes often don’t realize it. Or they know something is wrong, but they’re reluctant to tell anyone. Either way, the problem isn’t addressed and gets worse.”

brain as control central for memory, dementia, body stores stress, healthy memory

Dementia & the Numbers

Loss of memory and the ability to think clearly is a global social and health concern. What follows is from the website of Alzheimer’s Disease International.

“Someone in the world develops dementia every 3 seconds. There are over 55 million people worldwide living with dementia in 2020. This number will almost double every 20 years, reaching 78 million in 2030 and 139 million in 2050.”

The Body Stores Stress & Memories

This series has explored ways in which experiences, traumas, stresses and emotions are recorded in your body and energy field. (To see the menu of Body Stores Stress posts click here.)

If you follow along each week, you’ve heard my theory that the brain is Control Central for memory, as well as for all physical and mental functions. And that memories are stored in your body and energy field.

Next week’s Body Stores Stress blog will be about Trauma in Body Memory & Pain.

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Care for Your Brain ~ Lifestyle

Help your brain and your memory function well throughout a long and healthy life.

If you think that mental decline is inevitable, know that the things you do every day matter. And if you make consistent lifestyle changes, the small benefits build up.

There may be gradual and noticeable improvements.

You probably already know many ways to support your general health. These same actions care for your brain.
Food and water, movement, sleep, and activities that engage your brain and encourage learning. Important note: Consult with your physician before making significant changes to your diet and your lifestyle.

Disclaimer. Please Note: I am neither a scientist nor a health care provider. So I have no evidence for these theories. I cannot diagnose, prescribe, or treat any condition. If you have a health condition, please contact your physician.

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Stress Releasing Intention for Health & Healing

Throughout the Body Stores Stress series, I’ve offered practical ways to release stress and choose health.

Care for Your Brain! All of the practical strategies mentioned in this series will help.

Disclaimer. Please Note: I am not a health care provider. I cannot diagnose, prescribe, or treat any condition. If you have a health condition, please contact your physician.

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Practical Actions

There are things you can do today.

Consult your physician

Your physician should be involved in your health choices.Ask for a Cognitive Function Test.


Make note of any symptoms. These are obvious possibilities, but there could be many others.

  • Do you have difficulty remembering words or names?
  • Is finding objects difficult?
  • Do you get lost?
Lifestyle ~ Each positive change helps!

There are things that you already know will support health. Make changes gradually. And consult with your doctor.

  • Eat well
  • Get movement
  • Get enough sleep
  • Drink water
  • Etc.

Disclaimer. Please Note: I am not a health care provider. I cannot diagnose, prescribe, or treat any condition. If you have a health condition, please contact your physician.

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The Body Stores Stress

This blog series explores the ways in which experiences, traumas, stresses and emotions are recorded in your body and energy field. And I offer practical suggestions for health and healing.

Next Week

We look at Trauma in Body Memory & Pain.

For the menu of Body Stores Stress posts click here.

Memory & Clear Thinking

The next Biofield Tuning Group Session Series begins April 28, 2022.

Are You in the Forgetful Fifties?

Are there signs that your brain is starting to lose track of things?Fortunately, you can do many things to support brain health and function.Lifestyle and Diet Matter!!Thoughts, Beliefs and Energy Flow Matter!

“I appreciated learning why lifestyle habits like food and exercise matter for brain health.”

Life coach Kim Jarman of the Thrive and Aligned Healing Podcast interviews me about the Memory & Clear Thinking program.

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Join Me & Tune In

These days, events in the world are particularly stressful. Even more that just a month ago, it’s like being shaken in a pressurized can.

Take a Revitalization Break ~ Free

Add time to your calendar to release stress and give focus and energy to things you care about.

Join me Live in Streamyard, or in my Facebook Group.

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Do You Struggle with Money Issues?

Please meet my friend Alana Heim. She’s got a terrific program starting soon. Join me in participating.

Note: We did the main session of this program today. It’s Fabulous. I recommend contacting Alana for the next round.

Alana We want money, we need money, we have money. Often it’s not as much as we’d like to have. Sometimes we don’t even know how to handle the small or big amounts we do have. Maybe you can relate with this? My good friend and colleague, Alana Heim, is a financial expert, CPA, and CFP®. I love that she works with finances both strategically and spiritually. She takes a unique approach so you can innerstand who you are and transform your relationship with money. If you’re struggling with flowing in your own natural river of prosperity, Alana may have the support you’re looking for. Learn more about the Cosmic Prosperity Activation Odyssey coming up on March 5 from 10 am – 4 pm. I hope to see you on the call! Click for Information about the Odyssey Miracle Separator Sunlight comes through trees, breathe, possibilities

Stress Release Audio

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Defining integrity, amplifying purpose, creating success.

Stay Tuned…



Sandra Lee

Licensed Massage Therapist (WA State)

Biofield Tuning Practitioner

Human Design Specialist

Sandra Lee, Energy Healer, Tuning forks

Sandra Lee

HealerSandra Lee has been a Licensed Massage Therapist for 30 years, and is now a Biofield Tuning Practitioner and Human Design Specialist.

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