Help Yourself Heal with Consistent Action
Habits
It would be good for me to get to bed by 10:00 pm every night. Do I do it? Well, ... sometimes. More often it's 10:30, and occasionally, I'm up until 1 or 2 am.
Meditation? Much as I know how valuable meditation is, I really struggle with it.
There are lifestyle areas where I do really well. Food is a biggie that I've got dialed in.
This is a pretty 'normal' experience. Doing well in some areas and having challenges in others.
I don't scold myself about any perceived failures. I love and accept where I am, and keep setting my intentions.
Supporting Brain Health
Mental function and having the ability to think clearly is a vitally important aspect of health.
Symptoms of compromised brain function do not appear until damage has been occurring to the brain itself for decades.
Fortunately, you can start taking action to protect your brain's ability to function at any time.
You can start Today.
What positive actions do you want to begin taking today? Here are some easy places to start.
Get a little better at drinking water. Go to bed a little earlier. Take a walk.
When you're feeling stressed out, pause and take a deep breath.
Know that every single positive action makes a difference.
Consistency Matters
When I become consistent with a supportive action, the benefit accumulates.
I do really well with preparing and eating food that truly supports my health. It is obvious that this impacts how I feel and my ability to be mentally sharp and clear. That's what works for Me.
Start with where You are. Breathe
I have a Memory & Clear Thinking Biofield Tuning Group Session Series starting October 27. See information below.
Please Note: I am not a health care provider. I am not diagnosing, prescribing, or treating any condition. If you have a health condition, please contact your physician.
This Week’s Blog Video
Memory & Clear Thinking
Biofield Tuning Group Session Series
Wednesdays, About Every Two Weeks
Until November 10, you can still register!
Session Two is November 10. Watch the recording of Session One and join us for the rest of the eight sessions.
Click here for more information on the series.
A Series of Eight 1+ hour Group Sessions, Zoom, Recordings
Join a group of like-minded people in supporting your brain health and clear thinking. With Biofield Tuning.
Thank you for reading the blog
Appointments, Assessments, Group Sessions
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Click the buttons below to Pull Your Human Design Chart and Book An Assessment.
To schedule appointments, please contact me.
It is a pleasure serving and supporting you.
Defining integrity, amplifying purpose, creating success.
Stay Tuned…
Breathe
Love,
Sandra Lee
Licensed Massage Therapist (WA State)
Biofield Tuning Practitioner
Human Design Specialist
Being Successful In Your Business
Are you ready for your business to get even better?
Whether you are seeking to resolve blocks to your thriving, or things are already terrific, consider Human Design and Biofield Tuning. Tuning fork sounds help to find energetic blocks then clear them, so energy flows through your business and your life.
Free yourself up to be happy, healthy, and successful. Breathe
See what's possible. Click the buttons above to Pull Your Human Design Chart and Book An Assessment.
Sandra Lee
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