Help Yourself Heal with Consistent Action

Consistent Action Matters, meditate, walk, cook
Consistent Action Matters, meditate, walk, cook


It would be good for me to get to bed by 10:00 pm every night. Do I do it? Well, … sometimes. More often it’s 10:30, and occasionally, I’m up until 1 or 2 am.Meditation? Much as I know how valuable meditation is, I really struggle with it.There are lifestyle areas where I do really well. Food is a biggie that I’ve got dialed in.This is a pretty ‘normal’ experience. Doing well in some areas and having challenges in others.I don’t scold myself about any perceived failures. I love and accept where I am, and keep setting my intentions.

Supporting Brain Health

Mental function and having the ability to think clearly is a vitally important aspect of health.Symptoms of compromised brain function do not appear until damage has been occurring to the brain itself for decades.Fortunately, you can start taking action to protect your brain’s ability to function at any time.You can start Today.What positive actions do you want to begin taking today? Here are some easy places to start.Get a little better at drinking water. Go to bed a little earlier. Take a walk.When you’re feeling stressed out, pause and take a deep breath.Know that every single positive action makes a difference.

Consistency Matters

When I become consistent with a supportive action, the benefit accumulates.I do really well with preparing and eating food that truly supports my health. It is obvious that this impacts how I feel and my ability to be mentally sharp and clear. That’s what works for Me.Start with where You are. Breathe

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I have a Memory & Clear Thinking Biofield Tuning Group Session Series starting October 27. See information below.

Please Note: I am not a health care provider. I am not diagnosing, prescribing, or treating any condition. If you have a health condition, please contact your physician.

This Week’s Blog Video

Memory & Clear Thinking
Biofield Tuning Group Session Series

Wednesdays, About Every Two Weeks

October 27 for Session One. Click here for more information on the series.

A Series of Eight 1+ hour Group Sessions, Zoom, Recordings

Join a group of like-minded people in supporting your brain health and clear thinking. With Biofield Tuning.
Early Bird Registration Pricing
$50 – $160

Claim Your Virtual Seat

Contact Sandra to participate.

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Stay Tuned…



Sandra Lee

Licensed Massage Therapist (WA State)

Biofield Tuning Practitioner

Human Design Specialist

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Sandra Lee, Energy Healer

Sandra Lee

HealerSandra Lee has been a Licensed Massage Therapist for 29 years, and is now a Biofield Tuning Practitioner and Human Design Specialist.

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