Healing
“I’m bad & I hurt people” ~ Sandra’s Journey
Sandra’s Journey “I’m bad and I hurt people.” This was the underlying belief at the foundation of everything in my early life. Though I didn’t figure this out until my 30s when The Landmark Forum opened my eyes. I tell the story of a pivotal experience when I was 11. Watch the video. 👆 As…
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Do you hold back your self-expression? Being Seeing & Heard
Being Seen & Heard Do you feel seen and heard? No! You can’t make me.Those words might never leave my lips, but that’s part of today’s point. Based on my gut sense of how people will respond, I am as inclined to withhold my thoughts as to speak my truth.Whether in person or online, I’ve…
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Do I have it all together? No #%*^!
Sandra’s Journey Do I have it all together? No #%*^! “You look like you have it all together. You’ve got it figured out.”When a new friend said that, I was so shocked I almost fell over. 🤣 Lately I’ve done a ton of healing for deeply held patterns. This freed me up to experience new…
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Water’s memory & my story
Sandra’s Journey Water’s memory & my story I love you. I am grateful for the nourishment you provide.For years I’ve blessed my water and food, preparing to receive their nutrients and energies. When I was young, water poured from the faucet with the twist of a hand, and I took it for granted. Since then,…
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Science & doing healing work
Sandra’s Journey Science & how I got into healing work “Do what you love, and the money will follow.” 💖💰 You’ve heard that expression. Does this describe your life? I just realized how clearly this fits me. I love science and the truth of how and why things work. Unknowingly, I built science into every…
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Express who I am ~ Heart & Throat Chakras
Body energetics Feeling safe expressing who you are ~ Heart & Throat Chakras “What do you want?” or “How do you feel?”When asked those questions, my answer used to be, “I don’t know.” The questions made me super uncomfortable. From the perspective of today’s video 👆, here’s one way I see this. There are blocks…
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Speak up & be heard ~ Throat Chakra
Body energetics Are you being heard when you speak up? ~ Throat Chakra “Waa waaa, wa waa. Waaa waa.”Mom’s mouth is moving, but I have no idea what she’s saying. You know what that’s like? There’s no connection, no actual communication. It’s like the adult in old Charlie Brown films, for those of us old…
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Safe Being Myself ~ Heart Chakra
Body energetics Feel safe being yourself & the Heart Chakra “I feel peaceful, and like I have more space. I’m not trying to force anything. And it’s easier not letting things bother me.” Cynthia is in the flow, and excited about where she wants to take her life and business. She’s aware of who she…
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Feet & Grounding
Body energetics Feet, grounding, and your life issues “You’ve been stuck for a while. Do you think that could relate to why you keep spraining your ankle?” If you have foot pain or frequently sprained ankles, this symptom may be one you share with a lot of people who feel unable to move forward. Here…
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Everything is stored in memory
Body energetics Everything is stored in memory & a new level of understanding “Oh my! I hadn’t thought about that.”The implications of this flash of realization stun me. Saying I was shell shocked is an over-exaggeration. Yet that’s the expression that comes to mind. Here’s something I’ve believed for a long time. “Everything that has…
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