Body Energetics

Cartoon girl on shining background with Shine word

Feeling Alone vs Connected

By Sandra Lee / March 5, 2023

Body energetics Feeling alone vs connected Nobody sees me. 🤨I felt isolated and miserable in high school. But really, today this could just as easily be me strategizing how to escape an overly-lively dinner party or a standing-room only chamber of commerce meeting. Getting past that barrier of discomfort takes effort. Okay, I’m going to…

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Woman open arms, girl pointed at, fear vs love energy

Fear & Body Energetics

By Sandra Lee / February 25, 2023

Fear & body energetics Fear affects your energy field I need to write my essay. But I don’t know how. 🤨💥 Despite the best of intentions, a flurry of niggling concerns paralyzes me. I’ve never written an essay. I don’t know how. … Hey, let’s go do &~*@ first. With a sigh of relief at…

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Young boy expressing himself holding a book

Express who I am ~ Heart & Throat Chakras

By Sandra Lee / February 18, 2023

Body energetics Feeling safe expressing who you are ~ Heart & Throat Chakras “What do you want?” or “How do you feel?”When asked those questions, my answer used to be, “I don’t know.” The questions made me super uncomfortable. From the perspective of today’s video 👆, here’s one way I see this. There are blocks…

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Giraffe's water cooler chatter with a cloud background

Speak up & be heard ~ Throat Chakra

By Sandra Lee / February 10, 2023

Body energetics Are you being heard when you speak up? ~ Throat Chakra “Waa waaa, wa waa. Waaa waa.”Mom’s mouth is moving, but I have no idea what she’s saying. You know what that’s like? There’s no connection, no actual communication. It’s like the adult in old Charlie Brown films, for those of us old…

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Chakra image on a textured background

Safe Being Myself ~ Heart Chakra

By Sandra Lee / February 4, 2023

Body energetics Feel safe being yourself & the Heart Chakra “I feel peaceful, and like I have more space. I’m not trying to force anything. And it’s easier not letting things bother me.” Cynthia is in the flow, and excited about where she wants to take her life and business. She’s aware of who she…

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Woman with a backpack and her son squat where the surf is coming in at the beach

Feet & Grounding

By Sandra Lee / January 27, 2023

Body energetics Feet, grounding, and your life issues “You’ve been stuck for a while. Do you think that could relate to why you keep spraining your ankle?” If you have foot pain or frequently sprained ankles, this symptom may be one you share with a lot of people who feel unable to move forward. Here…

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Balls of energy in your biofield, trauma, body stores stress, experiences in your biofield, heal through your biofield

Everything is stored in memory

By Sandra Lee / January 21, 2023

Body energetics Everything is stored in memory & a new level of understanding “Oh my! I hadn’t thought about that.”The implications of this flash of realization stun me. Saying I was shell shocked is an over-exaggeration. Yet that’s the expression that comes to mind. Here’s something I’ve believed for a long time. “Everything that has…

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