Made Myself Sick ~ Self-Care & Your Business

Film strip with four pig pictures

hese are articles from the June 4, 2024 Healers Bloom News Post #104.

This is my new newsletter format, including more entertaining content.

In addition to what you see here, there’s a joke and quiz, Sundays with Sandra (cooking video and picture), and more.

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In this post:

I Made Myself Sick: Self-Care & Your Business ~ June's Theme

Having a Ridiculous Amount of Fun & Introducing Canadian Maple Bacon, International Traveler 😆

And Trivia.


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Tuning Up to Thrive

I Made Myself Sick

Self-Care & Your Business ~ June’s Theme

I’ve been working hard. Under pressure with big projects, it’s been nonstop.

And last week, I got sick with the flu.

Have you ever burned yourself out and gotten sick? 🤣

For June, I intended to talk about Food and how it impacts health, and your ability to run your business. Then I switched it up.

If you’re not taking care of yourself, your body may take you out and prevent you from doing anything productive.

Please watch the blog video, which includes doing Make Anything Possible healing. 👆

(Oh, I almost forgot! 😉 This video has a makeshift background, my attempt to make the boring white wall more interesting. There’s only this one opportunity to see it. Because I re-filmed the videos for the rest of the month. Hear the story in the June 25 episode! 💥)


Change Happens One Action at a Time.

Sandra Lee


Having a Ridiculous Amount of Fun

Introducing Canadian Maple Bacon, International Traveler

pig in front of laptop with a pig

Here you see The Pig, with a brother pig’s image captured in Facebook in the background.

There's a 'film strip' of four pictures up at the top.

A friend organizes Chamber of Commerce events in Lacey, WA. Considering that I live in Canada, I spend a lot of time around here.

She gifted pigs to my networking group. They are now garnering a collection of silly piggy names, and showing up EVERYWHERE!

Of course, I’m joining the fun.

Silliness is a fabulous relief from … STRESS.

As described in this week’s video and article, I overworked and made myself sick. Self-Care & Your Business is now the theme on the menu for June.

Pigs and the silliness proliferating around them provides welcome relief.

Friday was blue-sky perfect. A friend and I walked at Mima Mounds Nature Reserve near Olympia, Washington.

Canadian Maple Bacon, International Traveler thoroughly enjoyed this delightful adventure.

Click here to send me an email with a pic of something fun you’re loving, too.

I really love getting to know you on that 1:1 level.

Fingers crossed I hear back.

Sandra Lee

By the way, Facebook’s where I hang out on social media and share more pics. Here.



Trivia blocks


Here are trivia bits about Self-Care. Thanks ChatGPT!

  1. Ancient Origins: The concept of self-care dates back to ancient Greece, where it was considered a moral duty to maintain one’s health and well-being.
  2. Mindfulness Practices: Mindfulness, the practice of staying present and fully engaging with the current moment, has been shown to reduce stress and improve overall well-being.

Sandra's notes: About #1. I find it fascinating that it was considered a moral duty to take care of yourself. How would our society look different today, if this were the social standard?

About #2. When I find myself stressing, even taking a few moments to breathe brings me into the present moment. And I feel so much better. Try this yourself.

💖 ~ Sandra



Hey, if you want these newsletters to slide into your email inbox, click here.

Only part of the weekly newsletter is here in the blog!

The Healers Bloom News now has more entertaining content than just my video blog and article.

I've got a Joke and Trivia each week, sometimes a Quiz. And looking to have weekly Guest Contributors and Sponsors.

Have a wonderful day.

Watch this week's video for healing with the Make Anything Possible Method.

Change Happens One Action at a Time.
Sandra Lee


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It is a pleasure serving and supporting you.

Change happens one action at a time.

Stay Tuned…



Sandra Lee

Intuitive sound & energy healer

Healers and coaches finally start making money when they stop marketing from strategy and start marketing from purpose!

Licensed Massage Therapist (WA State)

Make Anything Possible (MAP) Practitioner

Biofield Tuning Practitioner

Human Design Specialist

Creator of the Inner Gem Shine Card Deck Kit

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