Blog

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Happy New Year! 🌟 What FUN are You Creating?

Tuning Up to Thrive Happy New Year! Are you setting intentions and goals, making plans for the year? Whatever it is I am doing ...
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Have fun? What? 🀣 & Merry Christmas! 🎁

Tuning Up to Thrive When you are with people, are you genuinely having fun? Perhaps you feel uncomfortable fully expressing yourself. See if you ...
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Intentions & Awareness During the Holidays

Tuning Up to Thrive Are you the life of the party? Or do you fade into the background? πŸ’— You are not alone! That’s ...
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Self-care & Connection During the Holidays

Tuning Up to Thrive Breathe. And pause the running around. Allow stress to melt away. Breathe. πŸ’— It’s all too common to prioritize everyone ...
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Holidays & Feeling Separate

Tuning Up to Thrive Do you have holiday stories? πŸŽ„πŸŽ Last week, I shared about holidays with my large family. This got me thinking ...
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Gratitude & Self-Love for a Satisfying Holiday Season

Tuning Up to Thrive As we gear up for the holiday season, I wanted to remind you of the incredible power of nurturing yourself ...
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Work less & accomplish more in healing

Tuning Up to Thrive Work less & accomplish more in your healing practice Would you like to work less and receive more money? Ultimately, ...
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Stuck in marketing & limiting beliefs

Tuning Up to Thrive Getting stuck in marketing & limiting beliefs Sometimes I just get paralyzed and totally give up. I know it would ...
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30 minutes to reclaim power from negative thoughts

Tuning Up to Thrive 30 minutes to reclaim power from negative thoughts This morning my husband and I cut each other's hair. We've done ...
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Limiting beliefs & food choices

Tuning Up to Thrive Limiting beliefs & food choices When limiting beliefs are in my way, I seek distractions from the task I'm avoiding. ...
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