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Tuning Up to Thrive I’ve felt completely isolated and alone … I’ve felt completely isolated and alone while in rooms filled with hundreds of people.Can you relate? People feel like there’s something wrong or weird if they feel alone. Honestly, I think feeling alone is ‘normal.’ Normal. I explain more about this below. Making sense…

Tuning Up to Thrive “I don’t know how to do this.” This was me about a month ago, needing to do something new. This new blog cast format. And I didn’t know how to do it. I was all confronted and stuck and pretty unhappy. I encourage you to do things that you don’t know…

Sandra’s Journey “I’m bad and I hurt people.” This was the underlying belief at the foundation of everything in my early life. Though I didn’t figure this out until my 30s when The Landmark Forum opened my eyes. I tell the story of a pivotal experience when I was 11. Watch the video. 👆 As…

Sandra’s Journey “Everything I do is wrong.” At 6 years old, I’m sitting on the floor tallying the times I got in trouble. Want to hear more of the story? Watch the video.👆 I felt disconnected and nobody ever saw or appreciated me. I was hopeless. Ever since, I’ve looked for interactions with people that…

Sandra’s Journey Lone wolfism & control Sigh, I don’t have time for this. But Tina (or Tom) isn’t up to speed. Just doing it is faster than I can show him/her. Needing control is a significant contributor to ‘Lone wolfism.’ It’s easier to just do it. Also, then I ‘control’ the result. Last week brought…

Being Seen & Heard Do you feel seen and heard? No! You can’t make me.Those words might never leave my lips, but that’s part of today’s point. Based on my gut sense of how people will respond, I am as inclined to withhold my thoughts as to speak my truth.Whether in person or online, I’ve…

Sandra’s Journey Do I have it all together? No #%*^! “You look like you have it all together. You’ve got it figured out.”When a new friend said that, I was so shocked I almost fell over. 🤣 Lately I’ve done a ton of healing for deeply held patterns. This freed me up to experience new…

Sandra’s Journey Water’s memory & my story I love you. I am grateful for the nourishment you provide.For years I’ve blessed my water and food, preparing to receive their nutrients and energies. When I was young, water poured from the faucet with the twist of a hand, and I took it for granted. Since then,…

Sandra’s Journey Science & how I got into healing work “Do what you love, and the money will follow.” 💖💰 You’ve heard that expression. Does this describe your life? I just realized how clearly this fits me. I love science and the truth of how and why things work. Unknowingly, I built science into every…

Body energetics Feeling alone vs connected Nobody sees me. 🤨I felt isolated and miserable in high school. But really, today this could just as easily be me strategizing how to escape an overly-lively dinner party or a standing-room only chamber of commerce meeting. Getting past that barrier of discomfort takes effort. Okay, I’m going to…

Fear & body energetics Fear affects your energy field I need to write my essay. But I don’t know how. 🤨💥 Despite the best of intentions, a flurry of niggling concerns paralyzes me. I’ve never written an essay. I don’t know how. … Hey, let’s go do &~*@ first. With a sigh of relief at…

Body energetics Feeling safe expressing who you are ~ Heart & Throat Chakras “What do you want?” or “How do you feel?”When asked those questions, my answer used to be, “I don’t know.” The questions made me super uncomfortable. From the perspective of today’s video 👆, here’s one way I see this. There are blocks…

Body energetics Are you being heard when you speak up? ~ Throat Chakra “Waa waaa, wa waa. Waaa waa.”Mom’s mouth is moving, but I have no idea what she’s saying. You know what that’s like? There’s no connection, no actual communication. It’s like the adult in old Charlie Brown films, for those of us old…

Body energetics Feel safe being yourself & the Heart Chakra “I feel peaceful, and like I have more space. I’m not trying to force anything. And it’s easier not letting things bother me.” Cynthia is in the flow, and excited about where she wants to take her life and business. She’s aware of who she…

Body energetics Feet, grounding, and your life issues “You’ve been stuck for a while. Do you think that could relate to why you keep spraining your ankle?” If you have foot pain or frequently sprained ankles, this symptom may be one you share with a lot of people who feel unable to move forward. Here…

Body energetics Everything is stored in memory & a new level of understanding “Oh my! I hadn’t thought about that.”The implications of this flash of realization stun me. Saying I was shell shocked is an over-exaggeration. Yet that’s the expression that comes to mind. Here’s something I’ve believed for a long time. “Everything that has…

Consciously Create 2023 Remembering events differently ~ Memory mix-ups “But my appointment was at 11am. I was still working at 10.””No! Wednesday I said your dentist appointment was today at 10am. You missed it.” And I heave a frustrated sigh. ☹️ My husband and I remember things differently all of the time. Fortunately, Human Design…

Consciously Create 2023 Holy #%^@!&, a wheel fell off my car Yes, you read that right. It really did.There’s a whole story about why it happened, but we don’t need to go into that. How I handled it is worth sharing. I didn’t get freaked out and upset. Much as I want to feel fabulous…

Consciously Create 2023 Love & laughter, money & freedom in 2023 Do you want to attract love and laughter into your relationships this year? Would you like money and freedom too? Hey, guess what. Making that real requires being intentional. If you want to notice an increase in love and laughter, focusing your awareness on…

Consciously Create 2023 ~ Dec Tune In, Biofield Tuning What do you want? Consciously Create 2023 What’s on your wish list for 2023? What’s important to you? This week’s video is a mini Biofield Tuning session. Consciously Create in 2023. Watch the video. Did you enjoy the Tune In? To attend future free 10-minute Tune…