Eat a Variety of Foods

Farmer's Market

Farmer's Market

Fresh Is Best!

This month's blog explores what you eat, and how you might start choosing more foods to add vitality and deliciousness to your life.

Everyone knows that food choices matters. Unfortunately, we do not always consume foods that support our health goals.

Consider adding food variety! When was the last time you ate something completely new?

Summer is an easy time to try new vegetables! Be adventurous!

Please listen to the audio blog. Then I would appreciate hearing what you think. Leave a comment. Share what you're eating.

Simple Summertime Meal

Simple Summertime Meal

Go to the Farmers Market   - in iTunes, 2 min.

Go to the Farmers Market - in iTunes, 2 min.

Healthy Action Quick Tips Podcast

The podcast is back to focusing primarily on Practical Tips for supporting your health.

I anticipate posting one or two episodes per month. They are super short. Just tips, not much information.

This episode is a Tips-Only relative of the audio blog about food.

The Solar Year Podcast Series

I enjoyed making the Solar Year podcast. It was a worthwhile endeavor. But the listening audience was too small for it to make sense continuing. For my listeners, I hope it made a difference in your life. Paying attention to Human Design in this way definitely impacted my experience and relationships.

Thank you for Listening


Do you have feedback or suggestions? Please leave a comment below. Whatever your thoughts, I value and appreciate your input.

Enjoy Spring & Summer!


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For the website associated with this Breathe - Life's Inspirations blog, click here.

Click here to go to iTunes for the Healthy Action Quick Tips Podcast.


I love hearing from you and receiving your feedback. What do you want to read here? Please comment at the end of this post, and feel free to contact me by email.

As always, you are so very much appreciated.


You are welcome to share the link with your friends. Thank you! If you copy the text, please send it in entirety, and credit the source.


I offer in-person appointments for bodywork and energy work, in Penticton, British Columbia, and in Olympia, Washington. And nutrition consultations, Human Design readings, The Healing Codes, and The Emotion/Body Code by telephone and Skype.

Please contact me if you have questions, would like to schedule appointments, or are interested in hosting a presentation.

Enjoy Spring & Summer!

It is a pleasure serving and supporting you.



Sandra Lee

Licensed Massage Practitioner (WA State)

Human Design Specialist

Healing Codes Practitioner, The Emotion Code/The Body Code Practitioner

Functional Diagnostic Nutrition Practitioner

Disclaimer: I am not a doctor. As a Functional Diagnostic Nutrition practitioner, I can help you identify imbalances and malfunctions in your body's ability to function and heal. As bodywork practitioner and a practitioner of emotional and energetic healing modalities, I am able to provide recommendations to assist you in taking care of yourself. However, I cannot diagnose or treat any condition. Nothing in this post is designed to diagnose or treat any condition. At the bottom of this page is a link to a more extensive disclaimer.

Everything in this newsletter is the opinion of the author and is provided for informational and educational purposes only. When information is drawn from outside sources, both credit and access to the source are given, when available.

Copyright 2017 Miracle Inspirations. All rights reserved.