When You Are Troubled, Choose Gratitude

Practical tips for a different perspective on choosing gratitude. <5 min.

Times are tumultuous. President Trump is disturbing things that have been long established, and many people are unhappy and upset.

Whenever you feel challenged, bothered, or upset, how you respond makes a world of difference, both in your personal experience, and in your ability to positively impact the situation.

Feeling upset is stressful. As with any stress, when you experience it repeatedly, or for extended periods, your physical, mental, and emotional health can suffer.

'Choose gratitude' is a commonly recommended way to shift your perspective. Today's video blog shares a practical tip for getting unstuck with a different approach to gratitude.

Here are pictures of experiences that led me to think about gratitude. See more in a post from a couple of weeks ago. I'm grateful for my health and to be able to do these things. I'm grateful for my husband, and for water and nature and blue sky.

Just stepping, sometimes I fall.

Just stepping, sometimes I fall.

Walking on water

Walking on water

Solar Year Podcast

This month, the podcast information is in a separate post.

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Click here to go to iTunes for the Healthy Action Quick Tips Podcast. For information about the Solar Year 2017 journey in the podcast, read the beginning of this blog post.

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Choose consciously

It is a pleasure serving and supporting you.

Breathe

Love,

Sandra Lee

Licensed Massage Practitioner (WA State)

Human Design Specialist

Healing Codes Practitioner, The Emotion Code/The Body Code Practitioner

Functional Diagnostic Nutrition Practitioner

www.MiracleInspirations.com

sandra@MiracleInspirations.com

Disclaimer: I am not a doctor. As a Functional Diagnostic Nutrition practitioner, I can help you identify imbalances and malfunctions in your body's ability to function and heal. As bodywork practitioner and a practitioner of emotional and energetic healing modalities, I am able to provide recommendations to assist you in taking care of yourself. However, I cannot diagnose or treat any condition. Nothing in this post is designed to diagnose or treat any condition. At the bottom of this page is a link to a more extensive disclaimer.

Everything in this newsletter is the opinion of the author and is provided for informational and educational purposes only. When information is drawn from outside sources, both credit and access to the source are given, when available.

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