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“Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world.” ~Harriet Tubman Evolution, Life Purpose & Changing Career Today was my final day doing massage therapy. After 30 years, I am letting go of the ‘old’…

“We become what we think about.” ~ Earl Nightingale Do You Stay Stuck? I’ve certainly been stuck and run mind loops. I replay mistakes and keep myself upset about them. I obsess about conversations where ‘I was right.’ Or I can’t let go of what I ‘should’ have done or said.It’s like a Chinese finger…

“Victory comes from finding opportunities in problems.”    ~ Sun Tzu Attracting Opportunities Everyone wants to attract their perfect opportunities. I do. You do. It’s human nature.I am always attracting opportunities, though I may not be consciously aware of this.Here is how I explain attraction to my Human Design clients. Your chart beams out into the…

“Remember that sometimes not getting what you want is a wonderful stroke of luck.” ~ Dalai Lama Choose Empowerment When I am stuck in a challenging experience, I can stay there and be unhappy. Or I can find a more empowering way to look at the situation.I used to really wallow in my unhappiness. I…

“I can stop trying to fix myself. I’m okay the way I am.” My client looked a bit shell shocked. Suddenly everything was different. New Perspectives This was a life-transforming day for my Human Design client. She realized that all of the things that she has seen as ‘problems’ about herself aren’t problems at all.She…

It’s not fair. I eat healthier food, but I feel worse. I even have headaches, and I never used to. I felt better when I was eating ‘normal’ food. Why bother?!   Sometimes I do things that are supposed to be ‘good’ for me, then I feel worse! Why? Symptoms Today we talk about Detoxification…

Habits It would be good for me to get to bed by 10:00 pm every night. Do I do it? Well, … sometimes. More often it’s 10:30, and occasionally, I’m up until 1 or 2 am.Meditation? Much as I know how valuable meditation is, I really struggle with it.There are lifestyle areas where I do…

For me to improve how my memory and my brain function, I need to believe that I can change it. The incidence of dementia and conditions like Alzheimer’s is epidemic. From an article about a Feb 2020 report at The Alzheimer’s Organization. “Article Summary • The number of individuals developing Alzheimer’s disease has recently tripled among…

Why am I in the kitchen? I don’t remember. !!??!! The changes have been gradual. But for years, there have been minor signs that my brain just isn’t working as well as it used to. Is this happening to you? I thought this image so perfect. You Can Do Something About This Wherever you are…

How does he Do that? I don’t know how to do Nothing. My husband sits on the couch Doing Nothing. He’s not even thinking. For me, that’s impossible. At the very least, I am thinking and either brainstorming ideas or problem solving. We have all heard about the benefits of meditation. The evidence of stress…

When I got together with my husband, I learned that I always smelled a little like essential oils. I never purposely wore them for scent, so was completely unaware that I had this exceptional body odor. Essential oils were part of my massage therapy practice. These amazing plant compounds naturally benefit human health in a…

Driving to a restaurant with my son, I could hardly breathe. Laundry residues on his clothes smelled so strong that I barely tolerated our hour together. The ‘normal’ amount of laundry scent on him usually gives me headaches. We had previously spoken about fragrances. This day, the scent wave practically knocked me over! I never…

Sometimes things are outside of my control, and I get to choose how to handle it. If I allow things to upset me, there is a negative impact on my health, my happiness, and my ability to be successful. A lot has been out of control since the pandemic began in 2020. Each person settles…

I am continually adjusting and changing as I move towards health goals. For me, consistently getting sufficient movement is a challenge. My life is just too sedentary, with much of my time being seated at a computer. Making sustainable lifestyle changes is difficult. It is so much easier to just stay the same. Change requires…

It feels like my head is swimming and out of control. I can’t focus. Give up on getting anything done. What’s happening? I ate ‘too much’ sugar, and my brain is wigged out. If you care about your brain’s ability to sustain throughout a long and healthy life, managing blood sugar matters! This blog talks…

“When you’ve cleaned your room, you can have a popsicle.” “If you’re good while I’m gone and go to bed when Sarah asks, you can have a piece of candy tomorrow.” “After you’ve cleaned your plate, you can have dessert.” What about this one. “Well, you can sit there until you’ve finished it.” Can you…

I freaked out when I saw the money wasn’t in my account for the bill. I realized the entire energy field of my body was slammed shut. I did Biofield Tuning for myself, and my energy returned to ‘normal.’ Now I know what it’s like having a panic attack. Your Relationship With Money Do you…

“You’re the bestest!” “I love you thiiisss much!” My husband and I are happier now than when we met over 15 years ago. At the same time, our relationship is pretty ‘normal.’ When we are together, I might express affection in words or with physical contact multiple times in an hour. He is affectionate in…

I have a sharp pain in my upper back and neck, and a tight and painful shoulder and upper arm. Perhaps worse are the continual spasms in my forearm and wrist. Almost all of my work is Biofield Tuning. This involves striking and holding tuning forks to work on people. My right arm is so…

Stepping down from the stage, Terry comes straight to me. “I am so distracted that I can’t think straight.” I am providing Leader Support for a program at Landmark Education. Terry’s stockings were not quite the right shade, and she was struggling to focus. The precise shade of her stockings might appear to be an…