Consistent Action Matters, meditate, walk, cook

Help Yourself Heal with Consistent Action

Habits It would be good for me to get to bed by 10:00 pm every night. Do I do it? Well, … sometimes. More often it’s 10:30, and occasionally, I’m up until 1 or 2 am. Meditation? Much as I know how valuable meditation is, I really struggle with it. There are lifestyle areas where…
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I believe i have great health, excellent memory, clear thinking, brain in my hands, love my brain

I Believe in My Brain Health

For me to improve how my memory and my brain function, I need to believe that I can change it. The incidence of dementia and conditions like Alzheimer’s is epidemic. From an article about a Feb 2020 report at The Alzheimer’s Organization. “Article Summary • The number of individuals developing Alzheimer’s disease has recently tripled among…
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Love your Brain, red heart brain

Your Brain Matters! Love It

Why am I in the kitchen? I don’t remember. !!??!! The changes have been gradual. But for years, there have been minor signs that my brain just isn’t working as well as it used to. Is this happening to you? I thought this image so perfect. You Can Do Something About This Wherever you are…
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Doing Nothing? Meditation & Floating

Doing Nothing? Meditation & Floating

How does he Do that? I don’t know how to do Nothing. My husband sits on the couch Doing Nothing. He’s not even thinking. For me, that’s impossible. At the very least, I am thinking and either brainstorming ideas or problem solving. We have all heard about the benefits of meditation. The evidence of stress…
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My Experience With Essential Oils & Safety

When I got together with my husband, I learned that I always smelled a little like essential oils. I never purposely wore them for scent, so was completely unaware that I had this exceptional body odor. Essential oils were part of my massage therapy practice. These amazing plant compounds naturally benefit human health in a…
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Fragrances: Reason to Be Concerned

Driving to a restaurant with my son, I could hardly breathe. Laundry residues on his clothes smelled so strong that I barely tolerated our hour together. The ‘normal’ amount of laundry scent on him usually gives me headaches. We had previously spoken about fragrances. This day, the scent wave practically knocked me over! I never…
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My Mindset, My Choice, let go of stress, breathe, woman raising her arms and releasing, hiking

My Mindset, My Choice

Sometimes things are outside of my control, and I get to choose how to handle it. If I allow things to upset me, there is a negative impact on my health, my happiness, and my ability to be successful. A lot has been out of control since the pandemic began in 2020. Each person settles…
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Relationships: Supportive vs Stressful

Relationships: Supportive vs Stressful

I am continually adjusting and changing as I move towards health goals. For me, consistently getting sufficient movement is a challenge. My life is just too sedentary, with much of my time being seated at a computer. Making sustainable lifestyle changes is difficult. It is so much easier to just stay the same. Change requires…
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Forks for Clear Thinking

It feels like my head is swimming and out of control. I can’t focus. Give up on getting anything done. What’s happening? I ate ‘too much’ sugar, and my brain is wigged out. If you care about your brain’s ability to sustain throughout a long and healthy life, managing blood sugar matters! This blog talks…
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Food-As-Reward-

Food As Reward

“When you’ve cleaned your room, you can have a popsicle.” “If you’re good while I’m gone and go to bed when Sarah asks, you can have a piece of candy tomorrow.” “After you’ve cleaned your plate, you can have dessert.” What about this one. “Well, you can sit there until you’ve finished it.” Can you…
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energy of money, attract, magnet, coins, bills falling

Energy of Money

I freaked out when I saw the money wasn’t in my account for the bill. I realized the entire energy field of my body was slammed shut. I did Biofield Tuning for myself, and my energy returned to ‘normal.’ Now I know what it’s like having a panic attack. Your Relationship With Money Do you…
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Crazy amazing love, couple holding hands on shore, sunset, hearts

Crazy-Amazing Love

“You’re the bestest!” “I love you thiiisss much!” My husband and I are happier now than when we met over 15 years ago. At the same time, our relationship is pretty ‘normal.’ When we are together, I might express affection in words or with physical contact multiple times in an hour. He is affectionate in…
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Find Freedom from Pain

No More Pain In the Neck

I have a sharp pain in my upper back and neck, and a tight and painful shoulder and upper arm. Perhaps worse are the continual spasms in my forearm and wrist. Almost all of my work is Biofield Tuning. This involves striking and holding tuning forks to work on people. My right arm is so…
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Success

Looking Good & the Energy of Success

Stepping down from the stage, Terry comes straight to me. “I am so distracted that I can’t think straight.” I am providing Leader Support for a program at Landmark Education. Terry’s stockings were not quite the right shade, and she was struggling to focus. The precise shade of her stockings might appear to be an…
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Lifestyle & Habits

“I’ve received many wonderful benefits through Biofield Tuning. When I was feeling stuck, Sandra helped me make challenging decisions about the direction of my life. This modality helped me move forward with confidence. I highly recommend Sandra to anyone looking for change, whether it is mental, emotional, physical or spiritual. She has a wealth of…
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Fitness at Home

Get Support for Your Movement Needs

“I know I need to move more. But I don’t feel like it. I’ll do it tomorrow.” “It’s miserably hot outside.” “I’m too busy. Exercise has to wait.” Getting Movement Can Be Challenging This is the real life me. Right now. Movement is critical for health. Yet incorporating sufficient movement into daily life is challenging.…
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Manifest With Intention

“I joined Sandra’s group Biofield Tuning series on Manifesting and Abundance. Immediately after the first group session, we had a money making opportunity.” Manifesting What do I want? It all starts with an idea. And setting an intention. Then I have to do things to bring it into reality. I need to believe that what…
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New Things & Guest Experts

New Things This is certainly a time of big changes. To go along with what’s changing in the world, a lot is changing in how I connect with you. As it’s been a while, let’s get you caught up. I’m excited to bring you new and interesting content, with … Guest Experts! More on that…
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Release Trauma With Sound – Free Workshop

Some trauma is big and life shattering. Leaving people with a daily awareness of how their history has shaped them. Many people are not consciously aware of having been shaped by trauma. Because their challenging life events have been more ‘normal’. I think of these as being ‘small’ traumas. All of these experiences have impacted…
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What Is Biofield Tuning? (And Can It Actually Help Me?)

What Is Biofield Tuning is a blog article that I wrote. Before I get to it, here is why I wrote the article. I am a featured speaker at the 111 Healers Conference, offering a 30 minute workshop about Biofield Tuning and Trauma. Information for that April 20 workshop is in the right side bar.…
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