Does Bacon Sleep ~ Sleep, Self-Care & Your Business

CMB & Sandra with blue blocking glasses

These are articles from the June 11, 2024 Healers Bloom News Post #105.

This is my new newsletter format, including more entertaining content.

In addition to what you see here, there’s a joke and quiz, Sundays with Sandra (pictures), and more.

Please see the full post in Beehiiv. Subscribe here.

 

In this post:

Sleep & Burnout: Self-Care & Your Business ~ June's Theme

Does Bacon Sleep? 😆 & a travel update

And Trivia.

 

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Tuning Up to Thrive

Sleep & Burnout:

Self-Care & Your Business ~ June’s Theme

“You’re not doing anything. You are going to sleep.”

My body had enough of overworking, and it wiped me out. The body ached with flu. My eyelids felt so heavy they wouldn’t prop open. Sleep.

When I’ve got work, I both stay up late and jump up early. And I know better.

What’s in this week’s blog video about sleep? I tell you now, so you can decide if it’s worth 9+ minutes to watch.

Knock, knock. Please Reader, is this helpful for you? Send me an email here and let me know if it’s worth the extra effort.

  • How your body and brain heal during sleep. (until 2:30min.)

  • Strategies (until 5min.)

    • Go to bed earlier

    • Turn off screens

    • Blue vs red light

  • Healing: Make Anything Possible (MAP) Method (last 4min.)

Watch the video for “Why’s,” details, and healing. 👆

CMB & Sandra with blue blocking glasses Pig on red light

Sandra & CMB model blue blockers     &    CMB shows off red lights

Breathe

Change Happens One Action at a Time.

Sandra Lee

 

Does Bacon Sleep?

& a travel update

The piggy silliness continues, making the seriousness of being a healing and coaching entrepreneur less stressful.

Canadian Maple Bacon models self-care strategies throughout June. 😉

Self-care and sleeping might as well be fun.

However, first there’s a travel update.

pig in front of gpsPig at the border

CMB the Navigator     &    CMB at the Canadian border

Canadian Maple Bacon, International Traveler

Canadian Maple Bacon, a.k.a. CMB, went international, a week after ‘birth day.’ (The day Sandra obtained and named The Pig.)

We navigate to Edmonds, WA. Then breeze through blue skies in North Cascades National Park. And cross into BC.

Pig watches the ferry

Pig on North Cascades Park Sign

CMB watches the Kingston Ferry    &    CMB appreciates the North Cascades Park sign

pig on mountain model

CMB climbs mountains North Cascades

Pig & Sandra in front of mountain and water

North Cascades

Trivia blocks

Trivia

Here are trivia bits about Self-Care. Thanks ChatGPT!

  1. Sleep Importance: The CDC recommends at least 7 hours of sleep per night for adults. Chronic sleep deprivation can lead to a variety of health issues, including cardiovascular disease, obesity, and depression.

  2. Digital Detox: Reducing screen time, especially before bed, can improve sleep quality and mental health, reducing anxiety and stress.

    💗

    Sandra’s notes:

    About #1. My tendency to short my sleep contributed to getting sick. Sleeping more is always on my ‘how to improve’ list.

    About #2. As mentioned in the video 👆 screens impact sleep. 💖

 

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The Healers Bloom News now has more entertaining content than just my video blog and article.

I've got a Joke and Trivia each week, sometimes a Quiz. And looking to have weekly Guest Contributors and Sponsors.

Have a wonderful day.

Watch this week's video for healing with the Make Anything Possible Method.

Breathe
Change Happens One Action at a Time.
Sandra Lee

 

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Thank you for reading the blog

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It is a pleasure serving and supporting you.

Change happens one action at a time.

Stay Tuned…

Breathe

Love,

Sandra Lee

Intuitive sound & energy healer

Healers and coaches finally start making money when they stop marketing from strategy and start marketing from purpose!

Licensed Massage Therapist (WA State)

Make Anything Possible (MAP) Practitioner

Biofield Tuning Practitioner

Human Design Specialist

Creator of the Inner Gem Shine Card Deck Kit

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Sandra with Inner Gem Shine cards