Posts by Sandra Lee
Making sense of feeling alone
Tuning Up to Thrive I’ve felt completely isolated and alone … I’ve felt completely isolated and alone while in rooms filled with hundreds of people.Can you relate? People feel like there’s something wrong or weird if they feel alone. Honestly, I think feeling alone is ‘normal.’ Normal. I explain more about this below. Making sense…
Read MoreDoing things you don’t know how to do ~ New Format
Tuning Up to Thrive “I don’t know how to do this.” This was me about a month ago, needing to do something new. This new blog cast format. And I didn’t know how to do it. I was all confronted and stuck and pretty unhappy. I encourage you to do things that you don’t know…
Read More“I’m bad & I hurt people” ~ Sandra’s Journey
Sandra’s Journey “I’m bad and I hurt people.” This was the underlying belief at the foundation of everything in my early life. Though I didn’t figure this out until my 30s when The Landmark Forum opened my eyes. I tell the story of a pivotal experience when I was 11. Watch the video. 👆 As…
Read MoreWhen I was 6 years old
Sandra’s Journey “Everything I do is wrong.” At 6 years old, I’m sitting on the floor tallying the times I got in trouble. Want to hear more of the story? Watch the video.👆 I felt disconnected and nobody ever saw or appreciated me. I was hopeless. Ever since, I’ve looked for interactions with people that…
Read MoreAre You a Lone Wolf? Tune In
Sandra’s Journey Lone wolfism & control Sigh, I don’t have time for this. But Tina (or Tom) isn’t up to speed. Just doing it is faster than I can show him/her. Needing control is a significant contributor to ‘Lone wolfism.’ It’s easier to just do it. Also, then I ‘control’ the result. Last week brought…
Read MoreDo you hold back your self-expression? Being Seeing & Heard
Being Seen & Heard Do you feel seen and heard? No! You can’t make me.Those words might never leave my lips, but that’s part of today’s point. Based on my gut sense of how people will respond, I am as inclined to withhold my thoughts as to speak my truth.Whether in person or online, I’ve…
Read MoreDo I have it all together? No #%*^!
Sandra’s Journey Do I have it all together? No #%*^! “You look like you have it all together. You’ve got it figured out.”When a new friend said that, I was so shocked I almost fell over. 🤣 Lately I’ve done a ton of healing for deeply held patterns. This freed me up to experience new…
Read MoreWater’s memory & my story
Sandra’s Journey Water’s memory & my story I love you. I am grateful for the nourishment you provide.For years I’ve blessed my water and food, preparing to receive their nutrients and energies. When I was young, water poured from the faucet with the twist of a hand, and I took it for granted. Since then,…
Read MoreScience & doing healing work
Sandra’s Journey Science & how I got into healing work “Do what you love, and the money will follow.” 💖💰 You’ve heard that expression. Does this describe your life? I just realized how clearly this fits me. I love science and the truth of how and why things work. Unknowingly, I built science into every…
Read MoreFeeling Alone vs Connected
Body energetics Feeling alone vs connected Nobody sees me. 🤨I felt isolated and miserable in high school. But really, today this could just as easily be me strategizing how to escape an overly-lively dinner party or a standing-room only chamber of commerce meeting. Getting past that barrier of discomfort takes effort. Okay, I’m going to…
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