Are You Forgetful? Habits for Brain Health

Are you forgetful habits for brain health

Habits for Brain Health


Do you want to support your brain health? If you do, know that your lifestyle habits really matter.

“You’ll never change your life until you change something you do daily.

The secret of your success is found in your daily routine.” ~ John C. Maxwell

What Are You Forgetting?

Do you forget names? Or words?Do you ever forget why you’re in a room?Have you stared into the refrigerator, wondering what you opened the door to get?I don’t know what it is about the refrigerator, but that last one is crazily common.

Do You Avoid Thinking About This?

These are signs that the brain may be struggling. They creep in gradually and many people pretend they aren’t there.Emotionally, this is easier than facing head-on the reality that the brain isn’t working well.

The possibility that brain function may be declining leads to … Fear.

Do you avoid thinking about it?

Believe me, I understand and have been there.

You CAN Improve Brain Health … With Lifestyle & Habits

BreatheYou can have hope.It IS possible to improve how your brain functions.You CAN do it.Consistent action makes a difference.

The time to take action to help your brain is NOW.

Decades-old science taught that repairing damage to the brain was not possible. Fortunately, science now knows the old teaching was inaccurate.

Improving brain function IS possible. However, it requires lifestyle changes.

Human Design & Habits for Brain Health

Many areas of the Human Design chart have indicators of how we experience health, habits and stress.

From my personal chart, here are a few. I always want to make things better. And I experiment. However, I’m not particularly good at following through with habits.

I am always trying new things to support overall health, and my brain. And I put extra emphasis on incorporating habits that are challenging.

Personally, I have been working on brain supportive actions for years. And the ‘brain glitches’ have decreased noticeably in frequency.

Your Human Design chart can provide similar habit and lifestyle guidance.

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Memory & Clear Thinking Series ~ Habits for Brain Health

I offer a Biofield Tuning Group Session Series focusing on lifestyle habits that support brain health.

Participants in the Memory & Clear Thinking group I’m currently running are successfully changing their lifestyle habits around food. (Much of the first half of the series focuses on food issues. You can click here to go to the webpage about the series, where one participant shares her experience.)

Holiday Early Bird Special

Save $75 when you register for the April 2022 program before January 1. Please click here or the image below for more information.Contact me to register or if you have questions.

Disclaimer. Please Note: I am not a health care provider. I am not diagnosing, prescribing, or treating any condition. If you have a health condition, please contact your physician.

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Holiday Specials & Gifts

We are offering special holiday packages of Human Design Readings and Biofield Tuning sessions.

Book An Assessment to talk about your needs and the packages that might benefit you, your loved ones, and your businesses.

Who do you know who would appreciate the gift of understanding how they make a difference in the world?

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Thank you for reading the blog

Appointments, Assessments, Group Sessions

Would you like to see how you would benefit from my services?

Please click the buttons below to Pull Your Human Design Chart and Book An Assessment.

To schedule appointments, please contact me.

It is a pleasure serving and supporting you.

Defining integrity, amplifying purpose, creating success.

Stay Tuned…



Sandra Lee

Licensed Massage Therapist (WA State)

Biofield Tuning Practitioner

Human Design Specialist


Being Successful In Your Business

Are you ready for your business to get even better?

Whether you are seeking to resolve blocks to your thriving, or things are already terrific, consider Human Design and Biofield Tuning. Tuning fork sounds help to find energetic blocks then clear them, so energy flows through your business and your life.

Free yourself up to be happy, healthy, and successful. Breathe

See what’s possible. Click the buttons above to Pull Your Human Design Chart and Book An Assessment.

Sandra Lee, Energy Healer

Sandra Lee

HealerSandra Lee has been a Licensed Massage Therapist for 30 years, and is now a Biofield Tuning Practitioner and Human Design Specialist.

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