Doing things you don’t know how to do ~ New Format

Woman rock climbing, tuning up to thrive blog cast

Tuning Up to Thrive “I don’t know how to do this.” This was me about a month ago, needing to do something new. This new blog cast format. And I didn’t know how to do it. I was all confronted and stuck and pretty unhappy. I encourage you to do things that you don’t know…

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“I’m bad & I hurt people” ~ Sandra’s Journey

bird sculptures, one looks away, the other looks sad

Sandra’s Journey “I’m bad and I hurt people.” This was the underlying belief at the foundation of everything in my early life. Though I didn’t figure this out until my 30s when The Landmark Forum opened my eyes. I tell the story of a pivotal experience when I was 11. Watch the video. 👆 As…

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When I was 6 years old

unhappy girl looks up and out a window

Sandra’s Journey “Everything I do is wrong.” At 6 years old, I’m sitting on the floor tallying the times I got in trouble. Want to hear more of the story? Watch the video.👆 I felt disconnected and nobody ever saw or appreciated me. I was hopeless. Ever since, I’ve looked for interactions with people that…

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Are You a Lone Wolf? Tune In

family hands clasp

Sandra’s Journey Lone wolfism & control Sigh, I don’t have time for this. But Tina (or Tom) isn’t up to speed. Just doing it is faster than I can show him/her. Needing control is a significant contributor to ‘Lone wolfism.’ It’s easier to just do it. Also, then I ‘control’ the result. Last week brought…

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Do you hold back your self-expression? Being Seeing & Heard

Group of friends standing in front of a wall

Being Seen & Heard Do you feel seen and heard? No! You can’t make me.Those words might never leave my lips, but that’s part of today’s point. Based on my gut sense of how people will respond, I am as inclined to withhold my thoughts as to speak my truth.Whether in person or online, I’ve…

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